Grateful, Scott Arnold talks about joining the RFCC
On August 30th of this year, I received the following email from Matt Tanner: “Scott I wanted to let you know that we’ve recently added to the Rollfast website. I hope you are well mentally and physically. Reply to this email or send me a text of you would like...
This week a cycling friend in Colorado called me. He just broke he femur in a crash and was really down. When he first called, I wasn’t sure what he was looking for. Mental health support? Coaching advice? Suggestions for sports outside of cycling? We talked for a few several...
Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the before and after shots! WOW. Yesterday, my daughter reminded me of where I was about 8 years ago, and sent me this photo. Besides...
This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It’s an event that the City of Greenfield contracted Rollfast to create in 2016. Over the years the event has grown in participation. This year over 500 riders came out to ride 25 or 50 miles. While this...
We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists would be down in the dumps with the radar we were looking at. But our club took it in stride and made lemon margaritas...
Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him a faster racer. After our session, we met up with 5 other RFCC members for a group ride. I don’t know if you got...
If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as long as I can remember. As a kid, I would build elaborate Lego creations following the instructions step by step to ensure that my...