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Blog posts by the RFCC members

CINCH Workout Report – The Climb Closer (March 27, 2021)

The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]

By |2021-05-17T16:59:16-05:00May 17th, 2021|Coaching, Riders Corner, Rollfast Cycling|Comments Off on CINCH Workout Report – The Climb Closer (March 27, 2021)

TT Simulation with David Clark

Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and gauges for analysis.⠀ ⠀ [...]

By |2021-04-21T16:33:21-05:00April 21st, 2021|Partners, Riders Corner, Rollfast Cycling|Comments Off on TT Simulation with David Clark

U-20 Drink Mix is fueling my ride

I wanted to share my story with the success I'm having with a new product that hit the market just a few months ago. It's a supplement called UMinus20 (U-20).  It helps with a number of different symptoms from low energy to high cholesterol, but for me, it was the key to getting me [...]

By |2021-02-04T07:51:41-05:00February 3rd, 2021|Partners, Riders Corner|Comments Off on U-20 Drink Mix is fueling my ride

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from my teammate and close friend Josh Drake.  Below is his post: I did twice as many miles as last year! However, the miles weren’t as significant as the [...]

By |2021-01-03T20:07:43-05:00January 3rd, 2021|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Power of Purpose

Good Enough

If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as long as I can remember. As a kid, I would build elaborate Lego creations following the instructions step by step to ensure that my final piece matched the [...]

By |2020-12-27T16:03:54-05:00December 27th, 2020|Men, Mental Health, Riders Corner, Stigma|Comments Off on Good Enough

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It's the tell tell sign for me that I'm under a lot of stress. Over the last two weeks we've been without a vehicle in the shop, cancelled a trip, started a home renovation, started a coaching business, [...]

By |2020-12-08T15:44:22-05:00December 13th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Stress is Real

The 2020 Experience

As we reach the end of 2020 and the holidays are coming up, I thought I would give my take on experiences. Chris and I enjoy giving experiences as gifts much more than physical things that are soon forgotten. We took our entire family (15 of us!) to Aruba in 2012. Before we even [...]

By |2020-12-07T06:32:49-05:00December 7th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The 2020 Experience
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