Transformation

Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the before and after shots! WOW. Yesterday, my daughter reminded me of where I was about 8 years ago, and sent me this photo. Besides being on vacation, I [...]

By |2021-09-02T08:45:37-05:00September 2nd, 2021|Mental Health, Riders Corner, Rollfast Cycling, Uncategorized|Comments Off on Transformation

DaveFast

In memory of our beloved friend David Fouts, we'll relive a route based on the Rollfast Gran Fondo in his honor. This is a friendly group ride, there is no support or organized traffic control or rest stops. The ride is free and open to the public. Please RSVP below, and if you feel [...]

By |2021-06-18T11:39:32-05:00July 3rd, 2021|, |0 Comments

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from my teammate and close friend Josh Drake.  Below is his post: I did twice as many miles as last year! However, the miles weren’t as significant as the [...]

By |2021-01-03T20:07:43-05:00January 3rd, 2021|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Power of Purpose

Good Enough

If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as long as I can remember. As a kid, I would build elaborate Lego creations following the instructions step by step to ensure that my final piece matched the [...]

By |2020-12-27T16:03:54-05:00December 27th, 2020|Men, Mental Health, Riders Corner, Stigma|Comments Off on Good Enough

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It's the tell tell sign for me that I'm under a lot of stress. Over the last two weeks we've been without a vehicle in the shop, cancelled a trip, started a home renovation, started a coaching business, [...]

By |2020-12-08T15:44:22-05:00December 13th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Stress is Real

Have a Stress Free Thanksgiving

Ah yes... 2020 has been a ride, and at every turn, you think it's going to get back to normal. But wait!? Thanksgiving is coming? Let's just ramp up the COVID a little to keep everyone on their toes! So, with all the unknowns on travel restrictions, masks, and group gatherings how can we [...]

By |2020-11-16T06:35:08-05:00November 16th, 2020|Men, Mental Health, Parenting, Riders Corner, Suicide Prevention, Women|Comments Off on Have a Stress Free Thanksgiving

To Do Lists

I read a blog yesterday about how to wake up and achieve your goals every day. It was full of tips like "vision boards" and journaling. Maybe those concepts work for you, but for me, it just feels like another project to work on before I really get to do what I really want [...]

By |2020-11-09T07:28:36-05:00November 9th, 2020|Riders Corner, Rollfast Cycling, Suicide Prevention|Comments Off on To Do Lists
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