Matt’s Pro Tip: Nutrition

Bonking is not a fun experience and it's usually avoidable! Most of the times that I've bonked I've been in a race or competitive situation with plenty of food sitting in my jersey pocket. Why don't I eat? Sometimes I forget. Sometimes the pace is too high to safely get into a pocket. Other times [...]

2022-02-15T17:32:56-05:00April 9th, 2018|Roll As One, Rollfast Cycling|
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