The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and gauges for analysis.⠀ ⠀ [...]
Coach Matt drops his Top 5 Secrets to becoming a better cyclist Did you get the email this week? I'm sending out my Top 5 tips to make you a better rider. These are secrets learned by riding with the pro's and training under Tom Danielson at CINCH cycling. For the last 5 years, [...]
Join me for a CINCH workout bright and early. We'll work on Threshold Zones and building more strength around them. In this workout, we will focus on developing more strength around the technique to support the high power you will be putting out in your high Threshold. We will be using a low cadence [...]
One of my favorite movies is Step Brothers. It's a story of two 40 year old men (Brennen and Dale) still living as children at home with their single parents. When their parents meet they become best friends and are eventually forced to "grow up" and become adults with jobs. At the end of [...]
Take a ride with former Tour de France Pro Tom Danielson. We will recon part of the Fondo course so you are prepared for the tricky section known locally as "Heaven". Tom will teach the group how to quickly and safely approach and navigate the section.
I just finished a 64 minute call with my coach. Yeah, it's Tom Danielson. He's a former professional cyclist and all the things you would expect when looking for somebody to take you to the next level of fitness on the bike. That's the stuff that many others can assist with at some level. [...]
