CINCH Workout Report – The Climb Closer (March 27, 2021)

The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]

By |2021-05-17T16:59:16-05:00May 17th, 2021|Coaching, Riders Corner, Rollfast Cycling|Comments Off on CINCH Workout Report – The Climb Closer (March 27, 2021)

TT Simulation with David Clark

Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and gauges for analysis.⠀ ⠀ [...]

By |2021-04-21T16:33:21-05:00April 21st, 2021|Partners, Riders Corner, Rollfast Cycling|Comments Off on TT Simulation with David Clark

Zwift with Coach Matt

Join me for a CINCH workout bright and early. We'll work on Threshold Zones and building more strength around them. In this workout, we will focus on developing more strength around the technique to support the high power you will be putting out in your high Threshold. We will be using a low cadence [...]

By |2021-01-06T17:47:02-05:00January 7th, 2021|, |0 Comments

Recon Ride

Take a ride with former Tour de France Pro Tom Danielson. We will recon part of the Fondo course so you are prepared for the tricky section known locally as "Heaven". Tom will teach the group how to quickly and safely approach and navigate the section.

By |2020-02-20T11:01:31-05:00September 14th, 2019|, |0 Comments

Beyond Coaching

I just finished a 64 minute call with my coach. Yeah, it's Tom Danielson. He's a former professional cyclist and all the things you would expect when looking for somebody to take you to the next level of fitness on the bike. That's the stuff that many others can assist with at some level. [...]

By |2020-11-25T12:43:35-05:00March 9th, 2018|Partners|Comments Off on Beyond Coaching
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