Matt Tanner on February 9, 2022
Low Threshold is King! A power analysis webinar.
Friday February 11th at 1pm EST, Coach Matt Tanner will be hosting a live webinar to discuss the Cinch Power Training Zone (PTZ) “Low Threshold”. He will give you a look at how the Cinch PTZ’s are structured and what makes Low Threshold king of the zones. Following the background...
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Matt Tanner on December 28, 2021
Workout of the week
Well, I’m back in Indiana after 2 months of living in Clearwater Florida and the weather is… well… blah. I think I’ve ridden outside just one time since coming home which means it’s time to load up the Zwift machine in my little pain cave. It’s not the same as...
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Matt Tanner on May 17, 2021
CINCH Workout Report – The Climb Closer (March 27, 2021)
The Play is called “Climb Closer” – 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After...
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Matt Tanner on April 21, 2021
TT Simulation with David Clark
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and...
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Matt Tanner on January 7, 2021
Coach Matt’s Top 5 Secrets
Coach Matt drops his Top 5 Secrets to becoming a better cyclist Did you get the email this week? I’m sending out my Top 5 tips to make you a better rider. These are secrets learned by riding with the pro’s and training under Tom Danielson at CINCH cycling. For...
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Matt Tanner on November 29, 2020
Don’t Lose Your Dinosaur
One of my favorite movies is Step Brothers. It’s a story of two 40 year old men (Brennen and Dale) still living as children at home with their single parents. When their parents meet they become best friends and are eventually forced to “grow up” and become adults with jobs....
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Matt Tanner on March 9, 2018
Beyond Coaching
I just finished a 64 minute call with my coach. Yeah, it’s Tom Danielson. He’s a former professional cyclist and all the things you would expect when looking for somebody to take you to the next level of fitness on the bike. That’s the stuff that many others can assist...
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