Mental Health

August 30, 2021 · Coaching

Teamwork makes the dream work

This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It’s an event that the City of Greenfield contracted Rollfast to create in 2016.…

Read the post May 27, 2021 · Coaching

Bonding Experiences

We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists…

Read the post April 5, 2021 · Men

Powerful Rides

Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him…

Read the post January 3, 2021 · Coaching

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from…

Read the post December 27, 2020 · Men

Good Enough

If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as…

Read the post December 13, 2020 · Coaching

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It’s the tell tell sign for me that I’m under…

Read the post December 7, 2020 · Men

The 2020 Experience

As we reach the end of 2020 and the holidays are coming up, I thought I would give my take on experiences. Chris and I enjoy…

Read the post November 29, 2020 · Financial Problems

Don’t Lose Your Dinosaur

One of my favorite movies is Step Brothers. It’s a story of two 40 year old men (Brennen and Dale) still living as children at home…

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