mental health

The Picture of Suicide

Transformation

Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the…

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from…

Good Enough

If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as…

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It’s the tell tell sign for me that I’m under…

Don’t Lose Your Dinosaur

One of my favorite movies is Step Brothers. It’s a story of two 40 year old men (Brennen and Dale) still living as children at home…

Have a Stress Free Thanksgiving

Ah yes… 2020 has been a ride, and at every turn, you think it’s going to get back to normal. But wait!? Thanksgiving is coming? Let’s…

To Do Lists

I read a blog yesterday about how to wake up and achieve your goals every day. It was full of tips like “vision boards” and journaling.…