The journal
Riders Corner
Transformation
Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the…
Read the postTeamwork makes the dream work
This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It’s an event that the City of Greenfield contracted Rollfast to create in 2016.…
Read the postBonding Experiences
We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists…
Read the postTT Simulation with David Clark
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and…
Read the postPowerful Rides
Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him…
Read the postThe Power of Purpose
As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from…
Read the postGood Enough
If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as…
Read the postThe Stress is Real
Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It’s the tell tell sign for me that I’m under…
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