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Blog posts by the RFCC members

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It's the tell tell sign for me that I'm under a lot of stress. Over the last two weeks we've been without a vehicle in the shop, cancelled a trip, started a home renovation, started a coaching business, [...]

By |2020-12-08T15:44:22-05:00December 13th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Stress is Real

The 2020 Experience

As we reach the end of 2020 and the holidays are coming up, I thought I would give my take on experiences. Chris and I enjoy giving experiences as gifts much more than physical things that are soon forgotten. We took our entire family (15 of us!) to Aruba in 2012. Before we even [...]

By |2020-12-07T06:32:49-05:00December 7th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The 2020 Experience

Have a Stress Free Thanksgiving

Ah yes... 2020 has been a ride, and at every turn, you think it's going to get back to normal. But wait!? Thanksgiving is coming? Let's just ramp up the COVID a little to keep everyone on their toes! So, with all the unknowns on travel restrictions, masks, and group gatherings how can we [...]

By |2020-11-16T06:35:08-05:00November 16th, 2020|Men, Mental Health, Parenting, Riders Corner, Suicide Prevention, Women|Comments Off on Have a Stress Free Thanksgiving

To Do Lists

I read a blog yesterday about how to wake up and achieve your goals every day. It was full of tips like "vision boards" and journaling. Maybe those concepts work for you, but for me, it just feels like another project to work on before I really get to do what I really want [...]

By |2020-11-09T07:28:36-05:00November 9th, 2020|Riders Corner, Rollfast Cycling, Suicide Prevention|Comments Off on To Do Lists

S.A.D. – working through seasonal depression

Growing up in Indiana I remember enjoying four seasons each year. Spring has memories of lots of flowers, rain and allergies. Summer we would spend at the local pool trying to flex for the girls by doing flips on the diving board. Fall was always cooler with bright colorful leaves and bowls of my [...]

By |2020-10-19T11:35:14-05:00October 19th, 2020|Men, Riders Corner, Rollfast Cycling, Stigma, Suicide Prevention|Comments Off on S.A.D. – working through seasonal depression
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