Men

Mental Fitness by Design

Today I saw a post in our clubs internal message board from a member that lives near Louisville KY. It really hit me and made me…

Always (Strate) Forward

Since meeting Chris, my life has been a journey of dreams pursued, successes celebrated, and lessons learned. She’s been my compass, urging me to venture into…

Why mental fitness?

Matt Tanner discusses how the Rollfast Cycling Club became focused on Mental Fitness with Andy Kirchoff of STS Bicycles.

The Picture of Suicide

Not my normal

This week a cycling friend in Colorado called me. He just broke he femur in a crash and was really down. When he first called, I…

Bonding Experiences

We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists…

Powerful Rides

Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him…

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from…