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The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from my teammate and close friend Josh Drake.  Below is his post: I did twice as many miles as last year! However, the miles weren’t as significant as the [...]

By |2021-01-03T20:07:43-05:00January 3rd, 2021|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Power of Purpose

The Stress is Real

Ah I can feel it coming on. Yep, a cold sore right on my upper lip. It's the tell tell sign for me that I'm under a lot of stress. Over the last two weeks we've been without a vehicle in the shop, cancelled a trip, started a home renovation, started a coaching business, [...]

By |2020-12-08T15:44:22-05:00December 13th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Stress is Real

The 2020 Experience

As we reach the end of 2020 and the holidays are coming up, I thought I would give my take on experiences. Chris and I enjoy giving experiences as gifts much more than physical things that are soon forgotten. We took our entire family (15 of us!) to Aruba in 2012. Before we even [...]

By |2020-12-07T06:32:49-05:00December 7th, 2020|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The 2020 Experience

To Do Lists

I read a blog yesterday about how to wake up and achieve your goals every day. It was full of tips like "vision boards" and journaling. Maybe those concepts work for you, but for me, it just feels like another project to work on before I really get to do what I really want [...]

By |2020-11-09T07:28:36-05:00November 9th, 2020|Riders Corner, Rollfast Cycling, Suicide Prevention|Comments Off on To Do Lists

S.A.D. – working through seasonal depression

Growing up in Indiana I remember enjoying four seasons each year. Spring has memories of lots of flowers, rain and allergies. Summer we would spend at the local pool trying to flex for the girls by doing flips on the diving board. Fall was always cooler with bright colorful leaves and bowls of my [...]

By |2020-10-19T11:35:14-05:00October 19th, 2020|Men, Riders Corner, Rollfast Cycling, Stigma, Suicide Prevention|Comments Off on S.A.D. – working through seasonal depression
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