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Transformation

Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the before and after shots! WOW. Yesterday, my daughter reminded me of where I was about 8 years ago, and sent me this photo. Besides being on vacation, I [...]

By |2021-09-02T08:45:37-05:00September 2nd, 2021|Mental Health, Riders Corner, Rollfast Cycling, Uncategorized|Comments Off on Transformation

Teamwork makes the dream work

This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It's an event that the City of Greenfield contracted Rollfast to create in 2016. Over the years the event has grown in participation. This year over 500 riders came out to ride 25 or 50 miles. While this ride is a fundraiser [...]

By |2021-08-30T07:09:35-05:00August 30th, 2021|Coaching, Mental Health, Riders Corner, Rollfast Cycling|Comments Off on Teamwork makes the dream work

Roundabout Ride Announced

The City of Carmel has announced it's latest new ride hosted by Bike Carmel. It's called the Roundabout Ride. Rollfast is proud to be one of the organizers of this event on September 25th. Below is the City news release sent out this week. NEWS RELEASE Date: August 25, 2021 Contact: Nancy Heck (317)571-2474 [...]

By |2021-08-26T14:20:28-05:00August 26th, 2021|Mental Health, Roll As One, Rollfast Cycling, Rollfast Foundation, Suicide Prevention|Comments Off on Roundabout Ride Announced

CINCH Workout Report – The Climb Closer (March 27, 2021)

The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]

By |2021-05-17T16:59:16-05:00May 17th, 2021|Coaching, Riders Corner, Rollfast Cycling|Comments Off on CINCH Workout Report – The Climb Closer (March 27, 2021)

TT Simulation with David Clark

Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and gauges for analysis.⠀ ⠀ [...]

By |2021-04-21T16:33:21-05:00April 21st, 2021|Partners, Riders Corner, Rollfast Cycling|Comments Off on TT Simulation with David Clark

The Power of Purpose

As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from my teammate and close friend Josh Drake.  Below is his post: I did twice as many miles as last year! However, the miles weren’t as significant as the [...]

By |2021-01-03T20:07:43-05:00January 3rd, 2021|Mental Health, Riders Corner, Rollfast Cycling|Comments Off on The Power of Purpose
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