Coaching – Rollfast Cycling

Matt Tanner on February 9, 2022

Low Threshold is King! A power analysis webinar.

Friday February 11th at 1pm EST, Coach Matt Tanner will be hosting a live webinar to discuss the Cinch Power Training Zone (PTZ) “Low Threshold”. He will give you a look at how the Cinch PTZ’s are structured and what makes Low Threshold king of the zones. Following the background...

Matt Tanner on December 28, 2021

Workout of the week

Well, I’m back in Indiana after 2 months of living in Clearwater Florida and the weather is… well… blah. I think I’ve ridden outside just one time since coming home which means it’s time to load up the Zwift machine in my little pain cave. It’s not the same as...

Matt Tanner on September 29, 2021

Not my normal

This week a cycling friend in Colorado called me. He just broke he femur in a crash and was really down. When he first called, I wasn’t sure what he was looking for. Mental health support? Coaching advice? Suggestions for sports outside of cycling? We talked for a few several...

Matt Tanner on August 30, 2021

Teamwork makes the dream work

This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It’s an event that the City of Greenfield contracted Rollfast to create in 2016. Over the years the event has grown in participation. This year over 500 riders came out to ride 25 or 50 miles. While this...

Matt Tanner on May 27, 2021

Bonding Experiences

We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists would be down in the dumps with the radar we were looking at. But our club took it in stride and made lemon margaritas...

Matt Tanner on May 17, 2021

CINCH Workout Report – The Climb Closer (March 27, 2021)

The Play is called “Climb Closer” – 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After...