Workout of the week

Well, I'm back in Indiana after 2 months of living in Clearwater Florida and the weather is... well... blah. I think I've ridden outside just one time since coming home which means it's time to load up the Zwift machine in my little pain cave. It's not the same as riding outside, but I've [...]

By |2021-12-28T17:36:23-05:00December 28th, 2021|Coaching, Partners|0 Comments

Not my normal

This week a cycling friend in Colorado called me. He just broke he femur in a crash and was really down. When he first called, I wasn't sure what he was looking for. Mental health support? Coaching advice? Suggestions for sports outside of cycling? We talked for a few several minutes and he asked [...]

By |2021-09-29T14:43:20-05:00September 29th, 2021|Coaching, Men, Mental Health, Riders Corner, Rollfast Cycling, Suicide Prevention|Comments Off on Not my normal

Teamwork makes the dream work

This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It's an event that the City of Greenfield contracted Rollfast to create in 2016. Over the years the event has grown in participation. This year over 500 riders came out to ride 25 or 50 miles. While this ride is a fundraiser [...]

By |2021-08-30T07:09:35-05:00August 30th, 2021|Coaching, Mental Health, Riders Corner, Rollfast Cycling|Comments Off on Teamwork makes the dream work

CINCH Workout Report – The Climb Closer (March 27, 2021)

The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]

By |2021-05-17T16:59:16-05:00May 17th, 2021|Coaching, Riders Corner, Rollfast Cycling|Comments Off on CINCH Workout Report – The Climb Closer (March 27, 2021)
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