TT Simulation with David Clark
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the [...]
Powerful Rides
Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him a faster racer. After our session, we met [...]
U-20 Drink Mix is fueling my ride
I wanted to share my story with the success I'm having with a new product that hit the market just a few months ago. It's a supplement called UMinus20 (U-20). It helps with a [...]
Coach Matt’s Top 5 Secrets
Coach Matt drops his Top 5 Secrets to becoming a better cyclist Did you get the email this week? I'm sending out my Top 5 tips to make you a better rider. These are [...]
The Power of Purpose
As I was working on forming my thoughts for this blog post about “purpose”, my phone buzzed with a Facebook notification. It was a tag from my teammate and close friend Josh Drake. Below [...]
Good Enough
If you know me at all you know that I’m a perfectionist. It runs in my family I would say, and I’ve been that way as long as I can remember. As a kid, [...]