Bonding Experiences
We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists would be down in the dumps with the [...]
CINCH Workout Report – The Climb Closer (March 27, 2021)
The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. [...]
TT Simulation with David Clark
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the [...]
Powerful Rides
Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him a faster racer. After our session, we met [...]
U-20 Drink Mix is fueling my ride
I wanted to share my story with the success I'm having with a new product that hit the market just a few months ago. It's a supplement called UMinus20 (U-20). It helps with a [...]
Coach Matt’s Top 5 Secrets
Coach Matt drops his Top 5 Secrets to becoming a better cyclist Did you get the email this week? I'm sending out my Top 5 tips to make you a better rider. These are [...]