Mental Health – Page 3 – Rollfast Cycling

Matt Tanner on December 7, 2020

The 2020 Experience

As we reach the end of 2020 and the holidays are coming up, I thought I would give my take on experiences. Chris and I enjoy giving experiences as gifts much more than physical things that are soon forgotten. We took our entire family (15 of us!) to Aruba in...

Matt Tanner on November 29, 2020

Don’t Lose Your Dinosaur

One of my favorite movies is Step Brothers. It’s a story of two 40 year old men (Brennen and Dale) still living as children at home with their single parents. When their parents meet they become best friends and are eventually forced to “grow up” and become adults with jobs....

Matt Tanner on November 16, 2020

Have a Stress Free Thanksgiving

Ah yes… 2020 has been a ride, and at every turn, you think it’s going to get back to normal. But wait!? Thanksgiving is coming? Let’s just ramp up the COVID a little to keep everyone on their toes! So, with all the unknowns on travel restrictions, masks, and group...

Matt Tanner on November 9, 2020

To Do Lists

I read a blog yesterday about how to wake up and achieve your goals every day. It was full of tips like “vision boards” and journaling. Maybe those concepts work for you, but for me, it just feels like another project to work on before I really get to do...

Matt Tanner on November 1, 2020

Staying positive in 2020

My wife and I were watching the news the other night and had the realization that nobody is getting “2020 RULES!” tattoos this year. Or maybe they are? But we thought it would be funny to get them and then bullet list all of the terrible things that happened to...

Matt Tanner on October 26, 2020

Simplify Your Life

I met my wife Chris in 2011. She was a busy woman with 4 kids running an auto dealership with nearly 100 employees. I had a young son and was working at a technology firm in Carmel Indiana managing several large projects. We fell in love as soon as we...

Matt Tanner on October 19, 2020

S.A.D. – working through seasonal depression

Growing up in Indiana I remember enjoying four seasons each year. Spring has memories of lots of flowers, rain and allergies. Summer we would spend at the local pool trying to flex for the girls by doing flips on the diving board. Fall was always cooler with bright colorful leaves...

Matt Tanner on May 26, 2020

My Story – Jim Parker

I do not consider myself a “joiner”. I’m an introvert, so I really like my alone time because it is how I recharge my batteries, my essential daily self care. A couple of months ago, Phillip Jones approached me via text to ask if I would be interested in joining...