About Matt Tanner

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So far Matt Tanner has created 36 blog entries.

Rider Profile: Kayla Arnold

Kayla Arnold and her husband, David Arnold, joined the Rollfast Cycling Club this year. She is currently a Community Relations Specialist at City of Carmel. Kayla serves on the Bicycle Indiana INc. board as well as the Rollfast Foundation board. She graduated from Indiana University South Bend with a degree in mass communications, public [...]

By |2018-04-09T15:54:49-05:00April 9th, 2018|Rollfast Cycling, Rollfast Foundation|Comments Off on Rider Profile: Kayla Arnold

Matt’s Pro Tip: Nutrition

Bonking is not a fun experience and it's usually avoidable! Most of the times that I've bonked I've been in a race or competitive situation with plenty of food sitting in my jersey pocket. Why don't I eat? Sometimes I forget. Sometimes the pace is too high to safely get into a pocket. Other times [...]

By |2019-04-10T21:32:37-05:00April 9th, 2018|Roll As One, Rollfast Cycling|Comments Off on Matt’s Pro Tip: Nutrition

Matt’s Pro Tip: Efficient Climbing

I've never been a very good climber. Living in Indiana, our climbing options are pretty limited so practicing technique is difficult. Through the years I've been fortunate enough to take some amazing trips with Thomson Bike Tours and Cinch Cycling. These guys know how to climb! Along the way I've picked up a few [...]

By |2018-04-18T15:37:07-05:00April 2nd, 2018|Roll As One, Rollfast Cycling|Comments Off on Matt’s Pro Tip: Efficient Climbing

Matt’s Pro Tip: Gear Selection

Learning the hard way Years ago, I did a lot of training in Southern Indiana, and I thought I knew the area quite well. Enter the Indiana State Road Race in Brown County State Park. I showed up as a Cat4 ready to dominate with my custom titanium bike, aero wheels, and a carbon [...]

By |2019-03-29T07:27:10-05:00March 26th, 2018|Roll As One, Rollfast Cycling|Comments Off on Matt’s Pro Tip: Gear Selection

Rollfast Training Camp Wrap Up

Last week we departed from Carmel Indiana and started our annual road trip to South Carolina for Rollfast Training Camp! This annual tradition is always full of hard riding, hills, belly laughs and bellies full of food. Partnerships create sucess Rollfast has been fast to incorporate some of it's key partners into training camp. [...]

By |2018-03-23T05:35:36-05:00March 22nd, 2018|Rollfast Cycling|Comments Off on Rollfast Training Camp Wrap Up

Rider Profile: Spencer Miller

Meet our Rollfast Cycling Clubmember, Spencer Miller. You may recognize him as he was featured on the local Indianapolis news a few months ago for his youth cycling passion as well as his recipes business. Learn more about Spencer and what else he’s planning for 2018. What are your goals for 2018? One of [...]

By |2018-03-19T08:52:16-05:00March 19th, 2018|Rollfast Cycling|Comments Off on Rider Profile: Spencer Miller

Why FTP doesn’t work

Listen to CINCH Cycling's Tom Danielson and learn about real world power and why FTP isn't a real indicator to your individual fitness. Separation - It's important to learn about the differentiation in you efforts and know what you are doing on your ride Floors - Being able to control your efforts in a workout [...]

By |2018-03-12T06:55:32-05:00March 12th, 2018|Partners|Comments Off on Why FTP doesn’t work

Beyond Coaching

I just finished a 64 minute call with my coach. Yeah, it's Tom Danielson. He's a former professional cyclist and all the things you would expect when looking for somebody to take you to the next level of fitness on the bike. That's the stuff that many others can assist with at some level. [...]

By |2018-03-09T12:47:29-05:00March 9th, 2018|Partners|Comments Off on Beyond Coaching

A ride with Thomson Bike Tours in Gran Canaria – #EpicCyclingTrip

We just returned from another Thomson trip in Spain. Gran Canaria Spain to be more specific. If you haven't heard of this area, it's become famous over the last several years for pro cyclist off season training because of it's volcanic climbing terrain, sunny skies and beach side resorts. Matt Tanner was a member of [...]

By |2018-03-09T14:10:08-05:00March 7th, 2018|Partners, Rollfast Cycling|Comments Off on A ride with Thomson Bike Tours in Gran Canaria – #EpicCyclingTrip

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