Is happiness a pursuit or a destination? Or rather, is happiness a state of being or is it instead a fleeting concept that comes and goes, often unexpectedly? Where is happiness found? Or for some, where does it retreat and hide?Can uncertainty in life fuel happiness? Or instead, keep it at bay? We explore these [...]
The Climb is a shorter podcast that The Chosen Path does from time to time. This episode happens to be The Chosen Path’s inaugural episode. This episode covers how and why we often repeat yesterday’s patterns and get stuck, and how to break free of this un-virtuous cycle. In this episode of The Climb, I [...]
This week a cycling friend in Colorado called me. He just broke he femur in a crash and was really down. When he first called, I wasn't sure what he was looking for. Mental health support? Coaching advice? Suggestions for sports outside of cycling? We talked for a few several minutes and he asked [...]
Recently David Clark of the Rollfast Cycling Club shared his transformative experience since joining the club on September 1, 2017. Read below and check out the before and after shots! WOW. Yesterday, my daughter reminded me of where I was about 8 years ago, and sent me this photo. Besides being on vacation, I [...]
This weekend the RFCC Indy Squad participated in the Hancock Flat 50. It's an event that the City of Greenfield contracted Rollfast to create in 2016. Over the years the event has grown in participation. This year over 500 riders came out to ride 25 or 50 miles. While this ride is a fundraiser [...]
The City of Carmel has announced it's latest new ride hosted by Bike Carmel. It's called the Roundabout Ride. Rollfast is proud to be one of the organizers of this event on September 25th. Below is the City news release sent out this week. NEWS RELEASE Date: August 25, 2021 Contact: Nancy Heck (317)571-2474 [...]
We just returned from our World Tour stop in Austin Texas. The entire trip we dealt with dodging raindrops to get our rides in. Some cyclists would be down in the dumps with the radar we were looking at. But our club took it in stride and made lemon margaritas out of lemons. We [...]
The Play is called "Climb Closer" - 90sec of standing near all-out effort, yet controlled in your zones to be able to continue and finish strong after creating a gap of topping a climb. Today I practiced this play designed by Tom Danielson @tomdanielson with higher zones than ever before. After the first one, I [...]
Congratulations to RFCC member and CINCH athlete David Clark on his age group victory at the Blue Streak TT in Ohio on Tuesday night! Dave and I recently practiced a race simulation on the Rollfast TT Games course. I recorded it and have just uploaded the video with commentary and gauges for analysis.⠀ ⠀ [...]
Saturday I held a Time Trial Simulation for an RFCC member I coach. We spent two hours working on specific techniques and skills to make him a faster racer. After our session, we met up with 5 other RFCC members for a group ride. I don’t know if you got to ride a bike [...]
